diff --git a/backend/.env.example b/backend/.env.example
index c0660ea..08eb115 100644
--- a/backend/.env.example
+++ b/backend/.env.example
@@ -47,14 +47,14 @@ REDIS_HOST=127.0.0.1
 REDIS_PASSWORD=null
 REDIS_PORT=6379
 
-MAIL_MAILER=log
+MAIL_MAILER=smtp
 MAIL_SCHEME=null
 MAIL_HOST=127.0.0.1
-MAIL_PORT=2525
+MAIL_PORT=1025
 MAIL_USERNAME=null
 MAIL_PASSWORD=null
-MAIL_FROM_ADDRESS="hello@example.com"
-MAIL_FROM_NAME="${APP_NAME}"
+MAIL_FROM_ADDRESS="noreply@tide.test"
+MAIL_FROM_NAME="TIDE"
 
 AWS_ACCESS_KEY_ID=
 AWS_SECRET_ACCESS_KEY=